Yes, Fall is here in all it’s glory bringing with it football, tailgating, changing of the leaves to gorgeous shades of red, yellow and orange, picking out pumpkins, dressing up for Halloween and…chilly weather!
It’s the kind of weather along with rain that can chill you right to your bones. Hot apple cider and pumpkin lattes are great for taking off that chill but there is also something else you might want to check out. A Far Infrared sauna can do wonders for warming you up and definitely chasing away that chill. The heat from this type sauna penetrates deeply into your muscle tissues and along with sweating, is thought to be responsible for the healing effects and the other health benefits associated with infrared rays…natural pain relief, relief of muscle spasms, increase of circulation, decrease of joint stiffness, and relaxation.
Give your local day spa a call and make an appointment for an infrared sauna and while you’re doing that, make one too for a massage before the sauna…you will love it and so will your body!