Wednesday, March 25, 2015

It's Spring! Treat your feet to a pedicure!

Even though it is still a bit cold outside, Spring has officially arrived. That means that Summer is not far behind bringing with it warmer weather and sunshine.  

After the harsh winter we had this past season, it's time to get your toes and feet in shape with a relaxing, rejuvenating, and hydrating pedicure. Being in boots most days and indoor drying heat plays havoc with your feet causing them to become dry and itchy with callus buildup at an all time high. 

Call your local day spa and make an appointment for a pedicure which will help hydrate and smooth your feet and toes so they will look and feel their best when sandal weather arrives. For an added benefit and special treat, ask about adding a paraffin wax treatment. You will love it and most will your feet!'s Spring...time to check into your local day spa and treat your feet to a pedicure. And don't forget to check all the beautiful new Spring shades of nail color!

Wednesday, March 18, 2015

Music can change your day...

Is there music playing where you are right now? If not, you may be missing the opportunity to energize or calm the way your day is going. Music is good for your mind and body and is one of the most potent life-enhancers around. 

Take some time to think about what you want to feel or accomplish and choose those sounds that help you do that. Favorite tunes cue your brain to release dopamine, a chemical that makes you feel good, and that's a boost anyone can use at any time.  

Sitting in traffic and getting irritated by the minute? Try something soft and soothing. Having trouble getting to sleep? Try some classical 30 to 45 minutes before bedtime. Not in the mood to exercise? Try something up beat to quicken your pace and make you fly through a workout. 

Remember too, getting a massage, facial, or relaxing in a sauna, at your local day spa, can all be enhanced by music to make that service more enjoyable!
Most day spas have a wide range of music selections to choose from, so check with them on your next visit...and remember, music can change your day!

Sunday, March 8, 2015

Day Spas...not for women only!

Women have always known the many relaxing and restoring benefits of a day spa; however, that is not the case with the majority of men. To many of them, it's a foreign world where they don't have any idea of what to expect. They probably have heard of and know about manicures, pedicures, facials, etc., but in all likelihood think "that's for women and definitely not for me."

Now we all know that is just not the case. More and more men are taking care of themselves, as they know it will allow them to better take on the daily stresses of life. Once they realize how relaxing a visit to the spa can be, they get over the fear of the unknown. In addition to their workouts; massages, manicures, pedicures, facials, and saunas are now be a part of a man's healthy routine.

Aching and sore back? Get a deep tissue massage followed by a hot sauna to relieve and relax all that muscle pain.

On your feet all day? Refresh them and put a spring back in your step with a pedicure.

Many day spas offer couple's massage, which can be a great introduction for a man to a spa. Day Spas...not for women only!

Call your local day spa now and check out all the services they offer, and don't forget to ask about any special packages they have for men.