Secret to a good night's sleep!

We all know a deep, restorative sleep can do wonders not only for our physical but our mental well being. Not getting enough good sleep can make for a groggy feeling in the morning; carrying over through the day affecting our work and personal lives. According to the National Sleep Foundation (NSF), we're a nation of toss and turners with more than half of American adults saying they have trouble falling asleep or frequently wake during the night several nights a week. Even those whose sleep is peaceful aren't getting enough of it. 

Starting a sleep diary for the coming week can help you to identify poor sleep habits and to take the necessary steps to correct them. Some of those poor habits might include: snacking before bed; caffeine through the whole day and after dinner; leaving tv, computer, and tablet screens on at night in the bedroom; not going to bed when starting to feel sleepy but instead waiting till overly sleepy; getting less than seven hours of sleep.

Exercising for at least 30 minutes a day; a walk after dinner; light reading; a warm bath; a relaxing massage; a soothing session in a sauna are just a few of the things that can help you get that good night's sleep that you need...and deserve! 

Stop by or call your local day spa and book yourself an appointment for that relaxing massage or a soothing session in a sauna and before you know it, you'll be off to dreamland to get fully rested and ready for the next day.