With the summer heat approaching, it's important to make sure you stay hydrated...really hydrated. Our bodies are over two-thirds water. Water is needed to transport all the nutrients, hormones, even wastes through our bodies, and to help our skin stay plump and moist, so it's important to avoid dehydration. With all the activities we are involved in during the summer months, and by the time we feel "thirsty", it is too late and most of us are probably dehydrated to a certain extent and not even aware of it.
Do not underestimate the power of water in helping you to look and feel your best. Here are some great reasons for drinking water instead of carbonated beverages...
- Maintain fluid balance in the body.
- Help to control weight.
- Increase energy.
- Glowing skin.
- Digestion.
- Keep muscles functioning.
Dehydration can make your skin look deflated and wrinkled. Drinking water can help your skin look younger, brighter and healthier. You can boost the effect of water by using a moisturizer to "lock" the water in and having facials done on a regular basis at your local day spa. Most all spas have an Esthetician on staff to help you determine the best products to use to help maintain your skin for that moist, dewy look.
So call your local day spa and make an appointment for a great moisturizing facial and don't forget to...Drink More Water!
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