Let's get moving!!

Most of us sit too much. Waaaay too much. We sit in meetings. In front of the computer and tv. During the daily commute. And all this sitting, along with a lack of physical activity, has devastating effects on the body and the brain. 

Ready for the sitting list of results? Too much time in the chair leads to a decline in health, an increase in stress, poor posture and related aches and pains, and an unfocused brain that has a hard time thinking critically and processing memory. For every 1 hour of sitting make sure to get up and move around for 5 minutes…walk around the office or home, talk on the telephone, go up and down the stairs if available, etc. The main thing is to get your body MOVING!

And to help your body with all that stress, and related aches and pains, is to try and get a professional massage on a regular basis, whether it be every week, every 2 weeks, or even once a month. Massage is great for improving circulation, tension, and range of motion...and it just plain feels great!

Give your local day spa a call and make an appointment for a massage today...or in other words...Let's get moving!!