Friday, October 2, 2015

Stress in the workplace!

Feeling overwhelmed at work? Too much to do and not enough hours in the day? Appointments not running on time - thereby throwing off the day's schedule? Wish you had four hands at times to get all the day's tasks done? Not appreciated for all the work you do? Snapping at friends and family after work?'re not alone! Stress in the workplace can reach epic levels and stays with you even after you've left work for day. Trying to get a handle on it before it gets out of hand is in itself stressful! What to do?

A few things to keep in mind before heading out to work and during the day; start with a good protein and fiber filled breakfast to stave off hunger pains; mentally go over what tasks have to be done and write them down in order of importance; take a few minutes break each hour by getting up from your desk/computer and walking around to clear your head; do not eat lunch at your desk and try to go outside for a quick walk; leave all problems associated with your job at your job when you are done for the day!

Stress also worsens any kind of muscle aches in your back, neck and shoulder areas so give your local day spa a call and make an appointment for a therapeutic massage. You will leave feeling much more relaxed and stress free!

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